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Today I weighed in at 64kg,17 kg down from my starting weight if 81kg In 2016. I work out 6 days a week.
I do dirty IF 18:6. I have 1 major meal a day which I make sure I enjoy and nibble on what I fancy for the rest of my window.
I can not give up tea with milk and 2 cups during my fast help me get through it.
Weight management is about sustainability and what works for you.
View Diet Calendar, 16 December 2019:
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1495 kcal
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Fat: 78.62g | Prot: 33.41g | Carbs: 181.18g.
Breakfast: Nestle Carnation Evaporated Milk. Lunch: Anchor Butter, White Bread . Dinner: KP Original Salted Peanuts, White Bread . Snacks/Other: Polo Sugar Free Mints, Plantain Chips. more...
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