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rata2 hariannya dikit banget hikk, maklum minggu yang super sibuk, minggu ini dibenerin lagi daah...
View Diet Calendar, 16 December 2019:
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1056 kcal
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Fat: 38.46g | Prot: 25.00g | Carbs: 162.49g.
Breakfast: Lemon. Lunch: Telur Rebus, Wortel Dimasak, Daun Bawang, Indomaret Kacang Bali, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Pisang. Snacks/Other: Kepala Djenggot Teh Hijau, Tora Bika Diety Instant Coffee. more...
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1452 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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