josephc0917's Journal, 11 Dec 19

josephc0917's Profile | < Previous Entry |Next Entry >

又多了一個紅豆餅與雞腿便當😭😭😭

View Diet Calendar, 11 December 2019:

2123 kcal

Fat: 47.37g | Prot: 104.13g | Carbs: 294.52g. Breakfast: 蘋果, 統一無糖豆漿, 煮熟的綠色椰菜. Lunch: 紅豆餅, 7-11 一日野菜-十蔬溫沙拉, 蘋果, 雞腿便當. Dinner: 蝦, 奶黃包, 餐酒, 烤或水煮魚, 油飯. more...

3109 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

Comments

中午吃菜下午吃肉🤣🤣🤣

11 Dec 19 by member: applechiou

這都中午啊晚上還有一拖

11 Dec 19 by member: josephc0917

約哥～這月很有口福ㄧ直在吃大餐

11 Dec 19 by member: applechiou

年底了😭

11 Dec 19 by member: josephc0917

紅豆餅👍🤤🤤

11 Dec 19 by member: somnambulism00

這都中午的？那怎麼說：多了個紅豆餅和雞腿🍗飯？！哈哈🤔還以為那才是正餐，水果盒是飯後的🥗欸欸，少你❤️吃ㄉ蛋糕🍰🤣🤣

11 Dec 19 by member: paijping

😋😋😋

11 Dec 19 by member: chenxxxcccc

因為他中午「本來」「應該」「只有」「只能」右下那盒仙女餐⋯ 🤣🤣🤣

11 Dec 19 by member: gulinlin

隊長了解😭😭😭

11 Dec 19 by member: josephc0917

你是吃了正餐後再吃其它的還是在外先吃了其它的才回公司解決正餐🙋🙋🙋

11 Dec 19 by member: chenxxxcccc

在外面吃了才回來

11 Dec 19 by member: josephc0917

約哥 👍這樣做是對的，先吃肉再吃水果🥭血糖才穩定啊，明天繼續努力💪

11 Dec 19 by member: 尼歐NEO

約哥的花椰菜🥦我每次都覺得像生的😅😅

11 Dec 19 by member: 尼歐NEO

微波可能不大夠😅

11 Dec 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 11 Dec 19

Submit a Comment

josephc0917's Weight History