Weigh In record (no journal entry) for 10 December 2019
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84 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2000 kcal
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Fat: 53.27g | Prot: 51.40g | Carbs: 320.93g.
Breakfast: Tesco Breaded Chicken Nuggets, Basmati Rice (Cooked), White Rice. Lunch: Birds Eye BBQ Mini Chicken Griddlers, White Rice (Long-Grain) . Dinner: Galaxy Milk Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Ice Cream, Tesco Finest Chunky Oven Chips, Marks & Spencer Chunky Chips, Aldi Chunky Oven Chips. more...
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Losing 1.4 kg a Week
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altamash123's Weight History
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