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View Diet Calendar, 08 December 2019:
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1660 kcal
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Fat: 64.76g | Prot: 95.97g | Carbs: 180.42g.
Breakfast: Melon. Lunch: Kubis, Ikan Asin, Saus Tiram, Tempe, Tumis Kangkung, Nasi Merah, Indomilk Low Fat Hi Calcium, Indomaret Kacang Bali, Wortel, Lemon, Pepaya. Dinner: Bakso dengan Saus (Campuran), ABC Saus Sambal , Emping Melinjo. Snacks/Other: Mangga, Daun Katuk, Tora Bika Diety Instant Coffee. more...
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1382 kcal
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Exercise:
senam kecil - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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