Weigh In record (no journal entry) for 07 December 2019
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2095 kcal
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Fat: 70.29g | Prot: 66.13g | Carbs: 291.64g.
Breakfast: Cheddar Cheese , The Laughing Cow Light Cheese Triangle, Warburtons Cinnamon & Raisin Bagel, Sugar, Tesco Coconut Oil, Coffee. Lunch: Mr Kipling Cherry Bakewell, Tomatoes, Clover Lighter Spread, Cheddar Cheese, Warburtons Toastie, Asda Custard Creams. Dinner: Asda American Oven Fries, Asda Meat Feast Pizza. more...
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3417 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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