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Makaaanan buka puasa IF, entah berapa kkal, nasi merah bakar, ada ikan terinya, ada rempahnya, pengalaman kemarin surplus berat timbangan manualnya geser ke kiri dikit hehehe.... "Enjoy You'r Diet" yeeeaahh....
View Diet Calendar, 07 December 2019:
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1095 kcal
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Fat: 41.97g | Prot: 31.73g | Carbs: 146.08g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Apel Fuji, Pondan Pancake Mix. Dinner: Ikan Asin, Nasi Uduk, ABC Saus Sambal , Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indomaret Kacang Bali, Pie Susu, Daun Katuk. more...
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1484 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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