Weigh In record (no journal entry) for 05 December 2019
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112.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1387 kcal
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Fat: 46.05g | Prot: 70.23g | Carbs: 182.77g.
Breakfast: Bananas, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Lunch: Watermelon , Aldi Lighter Garlic & Herb Soft Cheese, Tuc Original Crackers, Cappuccino, Organix Carrot Stix. Dinner: Asda Cauliflower , Cooked Green Cabbage (Fat Not Added in Cooking), Cottage Pie. Snacks/Other: Apples, Fulfil Chocolate Peanut Butter Vitamin and Protein Bar. more...
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2701 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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 Comments
06 Dec 19 by member: razor123ray
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Thankyou all for your support guys hope you all have great weekend 🤗
06 Dec 19 by member: janetlesley
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janetlesley's Weight History
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