Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is 0.2% out of range... Lift day!!!
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2019:
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1679 kcal
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Fat: 82.19g | Prot: 116.55g | Carbs: 124.75g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Golden Corral Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. more...
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Gaining 2.5 kg a Week
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