josephc0917's Journal, 04 Dec 19

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運動前黑香蕉再加花生夾心麵包今天很操推車戰繩金字塔摃鈴波比跳捲腹又被教練盯上流汗了 😅 還好接好幾通電話一樣賽百味加無糖豆漿🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 04 December 2019:

1436 kcal

Fat: 50.53g | Prot: 69.53g | Carbs: 161.52g. Lunch: 7-11 一日野菜-十蔬溫沙拉, 7-11 新手工高麗菜捲, 7-11 關東煮湯, 7-11 海鮮丸, 7-11 紐奧良雙烤雞三明治. Dinner: Subway 燒烤牛肉, 無糖豆漿, 花生醬三文治. Snacks/Other: 香蕉. more...

3669 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

🤣🤣🤣 接好幾通電話⋯⋯ 你乾脆設鬧鐘，假裝電話響⋯

04 Dec 19 by member: gulinlin

教練說我偷懶故意找人打電話來

04 Dec 19 by member: josephc0917

是優姐打來的嗎？🤣🤣🤣

04 Dec 19 by member: kuo19750926

吃很好哦！還好都消耗掉了

04 Dec 19 by member: paijping

冤枉，我都恨不得約哥被多操一點了，怎麼還可能打電話去給他摸魚 🤣🤣🤣

04 Dec 19 by member: 莊仕優

根本就是鬧鐘在響啦 🤣🤣🤣

04 Dec 19 by member: gulinlin

假裝接電話 🤣🤣🤣

04 Dec 19 by member: gulinlin

感覺應該是某人打去的吧，心疼約哥被操爆了，自己承認哦 🤣🤣🤣

04 Dec 19 by member: 莊仕優

怎麼可能我只會推他去史 🤣🤣🤣

04 Dec 19 by member: gulinlin

真的被懷疑是假裝接電話😭😭😭 體重重了好像都作不來就被教練盯上一下子說我在發呆又説不要再偷懶不然就在旁邊幫我壓數作了幾下還好有電話救命啊不能説教練壞話他潛水😎😎😎

04 Dec 19 by member: josephc0917

教練潛太久，應該淹屎了，沒事沒事，別怕 🤣🤣🤣

04 Dec 19 by member: 莊仕優

我覺得他應該有美女學生在肥秘密.中有眼線😎😎😎

04 Dec 19 by member: josephc0917


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josephc0917's Journal, 04 Dec 19

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