mingram's Journal, 29 Nov 19

Weigh In record (no journal entry) for 29 November 2019

103.9 kg Lost so far: 16.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

94 kcal

Fat: 1.34g | Prot: 1.40g | Carbs: 16.79g. Breakfast: Chocolate Fudge, Coffee, Guaranteed Value Non-Dairy Creamer. more...

2887 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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mingram's Weight History