josephc0917's Journal, 27 Nov 19

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下午吃太多了本來不吃了今天作循環幾乎沒休息戰繩金字塔壼鈴啞鈴練二頭回家把中午的貝果消完了買滷味吃還好王子麵忍住了😭😭😭🤣

View Diet Calendar, 27 November 2019:

2393 kcal

Fat: 77.78g | Prot: 73.35g | Carbs: 352.90g. Breakfast: 早安美芝城皇家奶茶, 哈肯舖洛神乳酪貝果. Lunch: 蘋果, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 甜椒, 統一切達起司貝果. Dinner: 鹌鹑蛋, 統一切達起司貝果, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜, 大腸麵線, 丹麥水果酥皮餅, 早安美芝城皇家奶茶, 胡椒餅. more...

3268 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

能吃也是福啊⋯⋯💪🏻💪🏻💪🏻

27 Nov 19 by member: 大魚小余

約哥加油好好練，有美女在等你約 💪💪💪

27 Nov 19 by member: 莊仕優

肚子都凸了😭

27 Nov 19 by member: josephc0917

明天⬇️0.3 🤣🤣

27 Nov 19 by member: gulinlin

我吃粉多乀😭😭😭

27 Nov 19 by member: josephc0917

有點想衝韓國

27 Nov 19 by member: josephc0917

水....約哥，心動馬上行動 👏👏👏 👍👍👍

27 Nov 19 by member: 莊仕優

明天⬇️0.5

27 Nov 19 by member: 尼歐NEO

剛剛又吃了太空包薯片🤦🏻‍♂️

27 Nov 19 by member: josephc0917

上課的同學剛從大邱肥來廉航好像可以衝😅😅😅

27 Nov 19 by member: josephc0917

不要出一張嘴👄快衝。運動完不用補充碳水了啦👿👿

27 Nov 19 by member: paijping

嗯，不用補充碳水補充一點油水 🤣🤣🤣

27 Nov 19 by member: 莊仕優

paij他老灰阿狼很難溝通不用管他啦 🤣🤣😅😅 很多東西我都和他講了很多次了 😅😅🤣🤣

27 Nov 19 by member: gulinlin

😅😅😅

27 Nov 19 by member: josephc0917

沒有特別補充碳水只是嘴癢😭😭😭

27 Nov 19 by member: josephc0917


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josephc0917's Journal, 27 Nov 19

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