Weigh In record (no journal entry) for 04 April 2013
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75.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.98g | Prot: 37.56g | Carbs: 148.03g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Tuna in Water (Canned), Coleslaw, Avocados, Mayonnaise, Bananas. Snacks/Other: Bananas, Low Fat Fruit Yogurt, Apples, Water (Bottled). more...
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Losing 1.8 kg a Week
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Nicky111's Weight History
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