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brkfst- 2 eggs over-easy, sausage, 1/2 English muffin w/ jam, O.J.
lunch- 1/2 corned beef sand., chips, OJ
dinner- chili mac, chicken kiev
snacks- iced donut, snack size hersey bar
desert- Belmont Peaches and cream 1/2 fat ice cream
3 1/2 hrs. yard work- Lots of leaves!
approx. 1 1/2 hrs. leisurly bicycling
View Diet Calendar, 22 November 2019:
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2271 kcal
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Fat: 70.73g | Prot: 77.35g | Carbs: 225.70g.
Breakfast: Pork Sausage Patty or Link, Coffee, Jam Preserves, Freshly Squeezed Orange Juice, Thomas' Original English Muffins, Fried Egg. Lunch: Sugared or Glazed Doughnuts, Corned Beef Sandwich. Dinner: Dutch Farms Chicken Kiev, Chili Con Carne with Beans and Macaroni. Snacks/Other: Jim Beam Bourbon, Fat Free Ice Cream. more...
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3094 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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