Weigh In record (no journal entry) for 22 November 2019
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1376 kcal
|
Fat: 76.85g | Prot: 56.21g | Carbs: 111.24g.
Breakfast: Cathedral City Cheddar Cheese, PG tips Tea with Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt. Snacks/Other: Fish and Chips, Marks & Spencer Colin The Caterpillar Cake, Tesco British Celery Sticks, Dairylea Cheese Triangle, Dairylea Cheese Triangle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|