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brkfst- Quaker regular oatmeal w/ 1 tsp brown sugar
lunch- Kellogg's strawberry fruit cold cereal w/ milk; 8 0z. fresh OJ
mow lawn 1 hr., welding class 3 1/2 hrs.
dinner- grilled ham and cheese sand. w/ Lay's Viniger and salt chips, diet coke
snacks- 2 fun size Snickers bars
Jim Beam and water- 4 oz. approx.
View Diet Calendar, 19 November 2019:
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1410 kcal
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Fat: 41.15g | Prot: 33.41g | Carbs: 163.15g.
Breakfast: Freshly Squeezed Orange Juice, Brown Sugar, Instant Oatmeal - Plain. Lunch: Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Coca-Cola Diet Coke (Can), Lay's Salt & Vinegar Potato Chips, Grilled Ham and Cheese Sandwich. Snacks/Other: Jim Beam Bourbon, Snickers Snickers Bar (Fun Size). more...
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2536 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Mowing Lawn - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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