維特兒's Journal, 19 Nov 19

減醣早午餐
炒四季豆 炒雪白菇 馬鈴薯 煎雞蛋 烤雞胸肉

View Diet Calendar, 19 November 2019:
1106 kcal Fat: 41.45g | Prot: 122.55g | Carbs: 55.22g.   Breakfast: 雞胸肉(烘烤), 雪白菇, 馬鈴薯, 炒四季豆, 煎雞蛋. Dinner: 雞胸肉(烘烤), 馬鈴薯, 煎雞蛋, 雪白菇, 炒四季豆. Snacks/Other: 萬歲牌 蜜脆雙果, 7-11 熱美式(大). more...

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