josephc0917's Journal, 18 Nov 19

跟著隊長吃會瘦😅😅😅

View Diet Calendar, 18 November 2019:
1731 kcal Fat: 33.02g | Prot: 78.19g | Carbs: 284.65g.   Breakfast: 媽宮 黑糖糕. Lunch: 黑糖糕, 7-11 凱薩風味雞肉沙拉三明治, 葡萄, 橘子, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 滷牛肉. Dinner: 黑糖糕, Subway 燒烤牛肉, 無糖豆漿, 香蕉. more...
3438 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
那要多吃點🤣🤣🤣 
17 Nov 19 by member: kuo19750926
吃很多了乀 還有三塊牛肉 
17 Nov 19 by member: josephc0917
🤔🤔🤔🤔🤔 
18 Nov 19 by member: 尼歐NEO
但是隊長是只有吃「那個」,你不是啊😅😅😅 
18 Nov 19 by member: 尼歐NEO
尼歐說隊長偷練😱😱😱 
18 Nov 19 by member: josephc0917

     
 

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