|
brkfst- coffee
lunch- 1/2 ham and cheese sandwich
snacks- 2 Oreo Velvet cookies
Dinner- home made spaggetti w/sauce; garlic bread
3 scoops choc. ice cream
Jim Beam
OK,2 cookies and scoops choc. ice cream cost me over 700 cals.! NOT TOMORROW!
View Diet Calendar, 15 November 2019:
|
1957 kcal
|
Fat: 78.13g | Prot: 50.35g | Carbs: 174.62g.
Lunch: Chunky Style Vegetable Soup, Lay's Poppables Creamy Jalapeño, Ham and Cheese Sandwich. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jim Beam Bourbon, Chocolate Ice Cream, Oreo Red Velvet. more...
|
|
2182 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|