|
brkfst- 1/2 English muffin w/ chunky peanut butter; 2 eggs over easy w/ pork link
lunch- 1/2 ham and swiss sandwich w/ Lay's jalapeno poppers (really good!), 1 pc. of celery, 8 0z. fresh orange juice, 2 oreo red velvet cookies (also pretty good!)
dinner- baked parmesean crusted chicken w/ swiss cheese, instant mashed potatoes w/gravy
Jim Beam and water
View Diet Calendar, 13 November 2019:
|
2225 kcal
|
Fat: 81.69g | Prot: 72.89g | Carbs: 204.07g.
Breakfast: Pork Sausage Patty or Link, Thomas' Original English Muffins, Fried Egg. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Oreo Red Velvet, Celery, Freshly Squeezed Orange Juice, Lay's Poppables Creamy Jalapeño, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Beef Gravy (Dry, Instant), Hungry Jack Instant Mashed Potatoes, Parmesan Crusted Chicken Breast. Snacks/Other: Jim Beam Bourbon, Hershey's Snack Bites, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
|
|
2240 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|