josephc0917's Journal, 13 Nov 19

josephc0917's Profile | < Previous Entry |Next Entry >

今天作循環練肩膀與手教練被女同學圍攻都快練成金剛芭比手臂都粗了袖子都緊了還有同學說不敢穿無䄂我默默躲在後面不說話😭😭😭 一樣無糖豆漿賽百味😅😅😅

View Diet Calendar, 13 November 2019:

1602 kcal

Fat: 47.09g | Prot: 83.43g | Carbs: 214.63g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 排骨便當. Dinner: 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...

3399 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

冬天了好冷穿無袖會著涼😂😂

13 Nov 19 by member: gulinlin

約哥你是吃胖的不是練胖的🤣🤣🤣🤣

13 Nov 19 by member: applechiou

🤣🤣🤣🍎👍👍👍

13 Nov 19 by member: gulinlin

全班只有我跟教練兩個男的三娘教子的時候還是不要説話好 😭😭😭 最後教練找我背書説是不是練完肌肉比較結實身型比較好看我説我的都還是贅肉😭😭😭😭

13 Nov 19 by member: josephc0917

🤣🤣🤣🤣 教練找錯代言人沒有說服力

13 Nov 19 by member: gulinlin

🤣🤣🤣🍎🧱🧱🧱

13 Nov 19 by member: kuo19750926

🍎 默默的笑了⋯😆😆😆😆

13 Nov 19 by member: Jing9917

太久沒上來，ㄧ上來就丟🧱🧱～約哥不要玻璃心喔😅😅

13 Nov 19 by member: applechiou

😭😭😭

13 Nov 19 by member: josephc0917

約哥你居然丟教練的臉，你慘了👍要加餐鍛鍊了👍

13 Nov 19 by member: 尼歐NEO

今天全身酸痛了😭😭😭

13 Nov 19 by member: josephc0917

酸腫痛😭😭😭😭

13 Nov 19 by member: josephc0917

有瘦就好了！這樣假日才能再繼續吃😆😆😆🍎🍎🍎👍👍👍

13 Nov 19 by member: chenxxxcccc

瘦不多啊蘋頸了😭😭😭

13 Nov 19 by member: josephc0917

走路沒問題吧！會酸痛表示全身都有運動到，還是偷偷被教練給惡整了..操到爆.

13 Nov 19 by member: kuo19750926

我是教練馬吉的應該不會被惡整😅 昨天練完還好說

13 Nov 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 13 Nov 19

Submit a Comment

josephc0917's Weight History