CarolineSunday's Journal, 12 Nov 19

Salmon and asparagus. Yum.

View Diet Calendar, 12 November 2019:
939 kcal Fat: 55.11g | Prot: 69.37g | Carbs: 42.05g.   Lunch: Walkers Wotsits (16.5g), Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Rolls (56g), Hard-Boiled Egg, Lettuce. Dinner: Tesco Salmon Fillets, Asparagus . Snacks/Other: Green Tea, Water, Coffee with Milk, Coffee with Milk. more...
3169 kcal Exercise: Rowing - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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