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brkfst- coffee
lunch- 1/2 roast beef and pastrami sand. w/ provolone cheese and lettuce
Lay's Poppables jalapeno chips; diet coke
dinner- pork chop sandwich
oreo cookies, salted peanuts,black licorice, Jim Beam
View Diet Calendar, 12 November 2019:
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1440 kcal
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Fat: 47.94g | Prot: 38.32g | Carbs: 114.10g.
Breakfast: Thomas' Original English Muffins, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lay's Poppables Creamy Jalapeño, Roast Beef Sandwich. Dinner: Fried Pork Chop. Snacks/Other: Oreo Red Velvet, Jim Beam Bourbon, Jewel-Osco Salted Peanuts in Shell, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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2298 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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