josephc0917's Journal, 12 Nov 19

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好久沒吃雞腿了🍗 再加一個紅豆餅😭😭😭

View Diet Calendar, 12 November 2019:

2590 kcal

Fat: 110.49g | Prot: 158.05g | Carbs: 251.37g. Lunch: 紅豆餅, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, Costco 烤雞大腿. Dinner: 雞蛋（整個）, 蔥油餅, 豆花, 花生, 砂糖, 米糕, 麻油雞. more...

2900 kcal

Exercise: Apple Health - 24 hours. more...

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Comments

今天午餐餐單不錯

11 Nov 19 by member: gulinlin

比例還是差一點 😅😅但已經進步很多👍👍👍

11 Nov 19 by member: gulinlin

雞腿好好吃🤤🤤🤤滿嘴都是油😅

11 Nov 19 by member: josephc0917

紅豆餅是飯後甜點 👍 一個太少了

11 Nov 19 by member: kuo19750926

有油才比較耐飽

11 Nov 19 by member: gulinlin

飯前就吃了😭😭😭

11 Nov 19 by member: josephc0917

一個紅豆餅，塞牙縫真的都不夠，這也練太大了 🤣🤣🤣

11 Nov 19 by member: 莊仕優

還有雞腿和蛋破千卡了🤦🏻‍♂️

11 Nov 19 by member: josephc0917

吃飽吃滿...嘖嘖嘖！真好

12 Nov 19 by member: paijping

通常都是紅豆一個奶油一個呀

12 Nov 19 by member: Jing9917

不行了🤦🏻‍♂️

12 Nov 19 by member: josephc0917

外加一個芋頭的🤣🤣

12 Nov 19 by member: kuo19750926

已經很少有真正好吃的車輪餅了，所以我幾乎不吃⋯ 我最多只會去某家賣抹茶的買抹茶車輪餅吃⋯

12 Nov 19 by member: gulinlin

我上次去台北有去某某百貨公司吃過抺茶口味的車輪餅好吃😋到不行，到現在我還會念念不忘啊！！

12 Nov 19 by member: kuo19750926

晴光紅豆的不錯隊長sogo附近好像有一家很有名

12 Nov 19 by member: josephc0917

我知道啊晴光我每天都會經過啊⋯ 沒興趣⋯ 🤣🤣

12 Nov 19 by member: gulinlin

那家抹茶車輪餅不錯吃⋯

12 Nov 19 by member: gulinlin

又被打槍！

12 Nov 19 by member: josephc0917

👍👍今天豐盛喔

12 Nov 19 by member: 尼歐NEO

隊長沒興趣的，不要想叫她看一眼 🤣🤣🤣

12 Nov 19 by member: 莊仕優

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josephc0917's Journal, 12 Nov 19

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