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lunch- 1/2 roast beef sand. w/ 1 slice provolone cheese; sour cream and onion chips
dinner- home made BLT, potato salad
snack- 2 0z. extra sharp Colby cheese; 3 scoops ice cream
View Diet Calendar, 11 November 2019:
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1810 kcal
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Fat: 102.07g | Prot: 51.68g | Carbs: 172.13g.
Breakfast: Coffee. Lunch: Peter Paul Almond Joy (Snack Size), Publix Green Bell Pepper, Lay's Sour Cream & Onion Potato Chips, Roast Beef Sandwich. Dinner: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Kraft Extra Sharp Cheddar Cheese, CVS Trail Mix Fruit and Nut. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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