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brkfst- cereal; corn flakes and dried strawberries; coffee
lunch- 1/2 ham and cheese sand.
dinner- 1/2 Italian beef sand.
4 scoops sugar free ice cream
View Diet Calendar, 10 November 2019:
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827 kcal
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Fat: 37.98g | Prot: 30.07g | Carbs: 114.65g.
Breakfast: Cereal with Milk, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Portillo's Italian Beef Sandwich. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...
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2344 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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timg1508's Weight History
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