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Up and down this week, two roast dinners with roast potatoes and a pub dinner washed down with a couple of pints, back on track now though 😁.
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1488 kcal
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Fat: 92.38g | Prot: 100.58g | Carbs: 51.78g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Asda Golden Linseeds, Hulled Sunflower Seeds, MyProtein Organic Chia Seeds, Tesco Whole Foods Walnut Halves, Raspberries, Fage Total 5% Greek Yoghurt. Lunch: Chicken Breast Meat, Egg, Tesco Bacon, PG tips Tea with Semi-Skimmed Milk, Tesco Simple Side Salad. Dinner: Hulled Sunflower Seeds, MyProtein Organic Chia Seeds, Asda Golden Linseeds, Fage Total 5% Greek Yoghurt, Tesco Whole Foods Walnut Halves, Raspberries. Snacks/Other: Cheestrings Cheesestring, Cathedral City Cheddar Cheese, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits. more...
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Losing 1.0 kg a Week
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