josephc0917's Journal, 09 Nov 19

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典典新好吃 😋 好像比牛肉麵多😭😭😭

View Diet Calendar, 09 November 2019:

2045 kcal

Fat: 93.93g | Prot: 68.44g | Carbs: 235.50g. Breakfast: 麥味登超厚牛肉起司漢堡, 鮮奶茶. Lunch: 泡麵, 禎祥蘿蔔糕, 鮮奶茶, 燒賣, 蝦餃. Dinner: 砂糖, 花生, 豆花, 水餃. more...

3485 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

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Comments

😋😋😋，我真的很難相信約哥每天吃成這樣是減重組的🤔🤔🤔，，🤣🤣🤣😅😅😅

08 Nov 19 by member: youlife

隊長有說過約哥是增重組的🤣🤣🤣

08 Nov 19 by member: kuo19750926

看起來都好好吃😋ㄛ

08 Nov 19 by member: kuo19750926

我看一看約哥的，他每天都很精彩😆😆😆👍👍👍

08 Nov 19 by member: youlife

假日了啊🐷🐷🐷

08 Nov 19 by member: josephc0917

約哥多彩多姿的生活👍👍

08 Nov 19 by member: 尼歐NEO

他是增重組無誤哦⋯ 🤣🤣

09 Nov 19 by member: gulinlin

你沒有點你自己來吃嗎⋯⋯🐷🐷流沙包⋯⋯ 🤣🤣🤣🤪🤪🤪

09 Nov 19 by member: gulinlin

附近有好吃的舒芙蕾鬆餅約哥繼續快衝⋯😂😂😂

09 Nov 19 by member: gulinlin

約哥忙著到處吃美食讓人好羨慕.

09 Nov 19 by member: kuo19750926

上次隊長也說這個還好而已為了怕隊長被吉還是改名字好了🤣🤣🤣

09 Nov 19 by member: josephc0917

那麼嚴格喔！說還好也不行怕被吉😥😥

09 Nov 19 by member: kuo19750926

有些店家就很不能接受客人不好的聲音

09 Nov 19 by member: gulinlin

好吃的大家就盡量講沒關係啦～～

09 Nov 19 by member: gulinlin

隊長的還好対我們來說就是美食怕人家誤會還是解釋一下

09 Nov 19 by member: josephc0917

約哥從第一天來肥秘密到今天，都是一樣那麼多姿多彩，超級有口福的一位大叔⋯ 👍👍👍💯💯💯

09 Nov 19 by member: gulinlin

隊長是說流鼻涕的流沙包？🐷🐷🐷

09 Nov 19 by member: josephc0917

隊長我上班中午都吃噴乀尼歐可以作證😅😅😅

09 Nov 19 by member: josephc0917

yes 🐷🐷🐷

09 Nov 19 by member: gulinlin

隔壁有點下次試試😅

09 Nov 19 by member: josephc0917

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josephc0917's Journal, 09 Nov 19

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