josephc0917's Journal, 06 Nov 19

josephc0917's Profile | < Previous Entry |Next Entry >

補潑豬排三明治早餐今天開會 trx只作一半摃鈴深蹲加到20公斤一樣賽百味無糖豆漿繼續消澎湖蝦餅花生酥😅😅😅

View Diet Calendar, 06 November 2019:

1499 kcal

Fat: 52.98g | Prot: 84.46g | Carbs: 179.38g. Breakfast: MOS 日式豬排三明治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 凱撒風味雞肉起司堡, 蘋果, 雞蛋（整個）, 橘子, 媽宮黑糖糕. Dinner: 無糖豆漿, 御品家花生酥, Subway 燒烤牛肉. more...

3330 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

又要瘦了👍👍居然增加重量訓練深蹲😱😱😱練很大👍

06 Nov 19 by member: 尼歐NEO

吃很多蝦餅還有三個花生酥😭😭😭