Weigh In record (no journal entry) for 05 November 2019
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85.7 kg
Lost so far: 14 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1133 kcal
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Fat: 52.64g | Prot: 83.49g | Carbs: 76.88g.
Lunch: Tesco Double Cream, Chicken Meat (Roasting) , Carrots , Pork, Alpro Soya Unsweetened Wholebean. Dinner: Sainsbury's Garlic Sauce, Lettuce Salad with Assorted Vegetables, Doner Meat, White Pita Bread . Snacks/Other: Apple Pear Juice, Fig. more...
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Losing 1.9 kg a Week
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UAdnaloy's Weight History
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