josephc0917's Journal, 04 Nov 19

下午偷吃花生圓仔湯運動前黑糖糕今天帶澎湖的黑糖糕送trx 同學沒想到害到大家教練説為了讓大家吃黑糖糕今天特訓大家都被操到快吐了也吃不下黑糖糕大部分給教練回家當早餐今天不跑步休息一天跑過頭了去剪頭髮經過豆花店又忍不住了應該繞路的😭😭😭

View Diet Calendar, 04 November 2019:

1421 kcal

Fat: 51.39g | Prot: 100.19g | Carbs: 143.81g. Lunch: 巧克力海绵蛋糕, 意大利麵, 沙朗牛排. Dinner: 豆花, 花生, Subway 燒烤牛肉, 無糖豆漿. more...

2780 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

🤔🤔🤔😏😏😏🤣🤣🤣

04 Nov 19 by member: 尼歐NEO

放心明天一樣會瘦就多吃一碗豆花而已沒事的🤣🤣🤣

04 Nov 19 by member: kuo19750926

我也希望😭😭😭

04 Nov 19 by member: josephc0917

豆花熱量又不高，沒影響，沒事，沒事，不要想太多 🤣🤣🤣

04 Nov 19 by member: 莊仕優

老莊糖水啊，你忘了😅😅

04 Nov 19 by member: 尼歐NEO

還有花生湯😭

04 Nov 19 by member: josephc0917

對約哥來說沒差 🤣🤣🤣

04 Nov 19 by member: kuo19750926

有😭😭😭😭

04 Nov 19 by member: josephc0917

差在哪🤔🤔 還不是一樣有瘦😅😅

04 Nov 19 by member: kuo19750926

一般trx完可能0.6-0.8 若剛連假吃肥可能會更多

04 Nov 19 by member: josephc0917


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josephc0917's Weight History