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Back to pre- holiday weight onward to the next goal,82kg
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1731 kcal
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Fat: 98.06g | Prot: 94.85g | Carbs: 112.27g.
Breakfast: Asda Golden Linseeds, Hulled Sunflower Seeds, MyProtein Organic Chia Seeds, Tesco Whole Foods Walnut Halves, Fage Total 5% Greek Yoghurt, Co-Op Raspberries, PG tips Tea with Semi-Skimmed Milk. Lunch: Cooked Mushrooms, Cooked Tomatoes (from Fresh), PG tips Tea with Semi-Skimmed Milk, Asda Pork Sausages, Tesco Bacon, Egg Omelette . Dinner: Paxo Sage and Onion Stuffing, Green String Beans, Aunt Bessie's Yorkshire Pudding (25g), Broccoli , Cabbage , Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Asda Ginger Nuts Biscuits, Quest MCT Oil Powder. more...
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Losing 3.5 kg a Week
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