Weigh In record (no journal entry) for 01 November 2019
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92.4 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1922 kcal
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Fat: 83.30g | Prot: 70.74g | Carbs: 215.49g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Milk. Lunch: Heinz Vegetable Soup, New Covent Garden Carrot & Butternut Soup, Asda Fat Free Cherry Yogurt. Dinner: Tesco Tomato Puree Double Concentrated, White Pita Bread , Cheddar Cheese . Snacks/Other: Cadbury Dairy Milk, Biscuit, Mr Kipling Lemon Layered Slice, Tesco Chunky Chocolate Cookies. more...
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Losing 1.3 kg a Week
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SylvieStar's Weight History
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