josephc0917's Journal, 28 Oct 19

josephc0917's Profile | < Previous Entry |Next Entry >

今天運動前吃好多，代課老師好操雙腳懸吊肘撐側捲腹20下深蹲跳一分鐘3組（最後一組在大家求情下改45秒）單腳懸吊往後前腳90度後腳單膝跪地10下換腳19下三組腳快抽筋了 😱😱😱😱😭😭😭😭一樣賽百味無糖豆漿昨天被客戶call 太晚睡今天早點睡😅😅😅

View Diet Calendar, 28 October 2019:

1158 kcal

Fat: 38.62g | Prot: 58.58g | Carbs: 151.98g. Lunch: 蘋果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 7-11 凱薩風味雞肉沙拉三明治. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: Costco 爆米花, 牛肉乾. more...

3796 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

明天⬇️0.7

28 Oct 19 by member: gulinlin

多跑幾圈🏃🏻🏃🏻🏃🏻

28 Oct 19 by member: josephc0917

⬇️0.6

28 Oct 19 by member: 尼歐NEO

💪💪💪

28 Oct 19 by member: kuo19750926

我很久沒去河堤走路了😅😅😘，我是城市中沒運動的肉雞😅😅😭😭😭

28 Oct 19 by member: youlife

要是猜中約哥要吃本丸

28 Oct 19 by member: gulinlin

我都延著海岸邊健走順便聽海浪聲😌😌

28 Oct 19 by member: kuo19750926

約哥都吃西餐的😅😅😅

28 Oct 19 by member: 尼歐NEO

Kuo:你是聽海的聲音，我只能是走在河堤上的傻瓜🤣 （這裡面講到2首歌哦😆）

28 Oct 19 by member: youlife

聽海的傻瓜 🤣🤣🤣 是我嗎？🤔

28 Oct 19 by member: kuo19750926

你是張惠妹聽海的聲音，我是金智娟唱的河堤上的傻瓜🤣 不小心洩漏年齡，年代久遠的歌啊😅

28 Oct 19 by member: youlife

🤔🤔🤔⋯金智娟希蝦郎？？ 😅😅

28 Oct 19 by member: gulinlin

金智娟我知道🙋🏻‍♂️ 娃娃🤣🤣🤣

28 Oct 19 by member: josephc0917

還好不用吃本丸有多跑一圈😅😅😅

28 Oct 19 by member: josephc0917

原來約哥是和我同年代的人😆握手🤝🤣

29 Oct 19 by member: youlife

🤝🤝🤝

29 Oct 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 28 Oct 19

Submit a Comment

josephc0917's Weight History