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Yesterday I was a landmark day. I have been a diabetic for ten years. Yesterday I got the lab results from my last doctors visit. My A1c is in the normal range for the first time since my diagnosis. Yesterday was also a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is back under 1% out of range...
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2019:
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1454 kcal
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Fat: 61.31g | Prot: 115.76g | Carbs: 113.44g.
Breakfast: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Meat Pie. Dinner: Fried Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Mangos. more...
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Losing 0.6 kg a Week
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 Comments
Ofcourse winning a battle for the first time is not the end of the war. But it means you can do it. You have found the way. And best of all you have realised it is a life time war. My dad is insulin depended diabetic with lots of serious complications so i know.
26 Oct 19 by member: Tassos67
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What an incredible achievement. Take a bow!
26 Oct 19 by member: binkytexas
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Thats got to be the greatest feeling ever! Bet you smiled ear from ear in the parking lot on the way home!
26 Oct 19 by member: jaimejay
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Very, very good news John but not a suprise to me...consistent, careful and constant attention to your weight, body composition, intake and exercise has paid its dividends. Well done!!
26 Oct 19 by member: Steven Lloyd
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Congratulations. That is wonderful results.
26 Oct 19 by member: tatauu22
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27 Oct 19 by member: davidsprincess
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Congratulations! Good for you!
27 Oct 19 by member: FullaBella
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27 Oct 19 by member: Diana 1234
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Thanks Debbie Cousins, Lettygaylor, Diddlee, Tassos, Binkytexas, Jaimejay, Steven Lloyd, Tatauu, Davidsprincess, FullaBella and Diana!!!
28 Oct 19 by member: John10251
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John10251's Weight History
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