Weigh In record (no journal entry) for 26 October 2019
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1868 kcal
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Fat: 109.77g | Prot: 66.27g | Carbs: 161.99g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Nescafe Vanilla Latte. Lunch: Woolworths Basil Pesto, Flora Regular Margarine, Tomatoes, Lettuce, Grated Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham, Wholemeal Baguette. Dinner: Lamb Chop, Woolworths Sweet Curry Pasta Salad, Woolworths Summer Bean Salad. Snacks/Other: Woolworths Chocolate Brownies. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nicky111's Weight History
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