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josephc0917
Journal
26 Oct 19
josephc0917's Journal, 26 Oct 19
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假日模式 上瑜珈課了🧘🏻♂️
View Diet Calendar
, 26 October 2019:
2281 kcal
Fat: 107.73g | Prot: 134.91g | Carbs: 187.51g.
Breakfast:
麥味登 超厚牛肉起司漢堡, 鮮奶茶.
Lunch:
法國麵包, 豆酥朋 原味乳酪塔, 龍蝦濃湯, 沙朗牛排.
Dinner:
小潘 鳳凰酥, 沙朗牛排, 法國麵包.
more...
3257 kcal
Exercise:
Apple Health - 24 hours.
more...
16 Supporters
Support
Comments
👍👍
25 Oct 19 by member:
尼歐NEO
約哥上瑜珈課應該筋骨很柔軟😊
25 Oct 19 by member:
youlife
開髖剛差點抽筋 很硬😭😭😭
25 Oct 19 by member:
josephc0917
假日模式，這樣太少了 🤣🤣🤣
25 Oct 19 by member:
莊仕優
等下恐怖了😱😱😱
25 Oct 19 by member:
josephc0917
不行喔～早餐怎麼吃的比我少 🤣🤣🤣
25 Oct 19 by member:
kuo19750926
中午有聚餐啊 另外這個是牛肉起司漢堡 加了好多醬 又有起司 牛肉又厚 再加大杯鮮奶茶乀😭😭😭
26 Oct 19 by member:
josephc0917
我是天生有些筋骨較軟的人，站立彎腰手掌能貼到地板，是遺傳，我阿嬤、爸爸、妹妹都是這樣。 不過我髖關節伸展也是很痛捏😅和彎腰動作不同，髖關節這個不容易的～
26 Oct 19 by member:
youlife
我彎腰也可以貼地喔 但一樣沒法劈腿
26 Oct 19 by member:
josephc0917
我就是這樣😆🤣😅
26 Oct 19 by member:
youlife
就男生而言；約哥可以彎腰貼地很厲害了👍👍👍
26 Oct 19 by member:
youlife
軟Q😅😅😅
26 Oct 19 by member:
josephc0917
我腰受傷後不太能這樣彎腰😥😥😥
26 Oct 19 by member:
kuo19750926
我從小就可以 應該是遺傳 但瑜珈都沒有進步
26 Oct 19 by member:
josephc0917
我彎腰只能碰到膝蓋🤣🤣🤣🤣
26 Oct 19 by member:
尼歐NEO
尼歐筋骨硬 😅
26 Oct 19 by member:
josephc0917
可能要貼滿「易利信」🤣🤣🤣
26 Oct 19 by member:
尼歐NEO
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