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dwynwyn
Journal
19 Mar 13
dwynwyn's Journal, 19 Mar 13
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Weigh In record (no journal entry) for 19 March 2013
81.4 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 March 2013:
1519 kcal
Fat: 36.95g | Prot: 75.94g | Carbs: 217.59g.
Breakfast:
cucumber, marmite, nutella, kingsmill white.
Lunch:
heinz stir, szechwan spicy crackers.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Chocolate Cornflake Clusters, coffee.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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dwynwyn's Weight History
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