維特兒's Journal, 24 Oct 19

減醣早午餐
煎雞蛋+玉米筍 豬肉片炒黃椒 無糖豆漿

View Diet Calendar, 24 October 2019:
1331 kcal Fat: 72.97g | Prot: 107.69g | Carbs: 60.49g.   Lunch: 統一 統一陽光無加糖高纖豆漿, 甜椒, 全聯 豬梅花肉, 玉米筍, 煎雞蛋. Dinner: 炒青菜, 炒青菜, 玉米筍, 雞胸肉(油炸或煎), 煎雞蛋, 黄色燈籠椒. Snacks/Other: 掬水軒 ㄋㄟㄋㄟ補給站, 7-11 大冰美. more...

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