janetlesley's Journal, 19 Oct 19

Thankyou all for your get well massages much appreciated feeling little better now I can keep antibiotics down 🤗🤗

View Diet Calendar, 19 October 2019:
1370 kcal Fat: 42.23g | Prot: 63.33g | Carbs: 186.19g.   Breakfast: Coffee with Milk, Bananas. Lunch: Sainsbury's Cooked Ham Slices, Whole Milk, Quaker Oat So Simple Golden Syrup (36g). Dinner: Tesco Finest Tenderstem Broccoli, Mashed Potato, Chicken Thigh. Snacks/Other: Lidl Fig & Walnut Bread, French or Vienna Bread. more...
2755 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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