減醣Day6 午餐 自己煮習慣了...在超商一時之間湊不到自己要的午餐😅
View Diet Calendar, 19 October 2019:
|
1290 kcal
|
Fat: 48.20g | Prot: 105.10g | Carbs: 101.48g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 無糖高纖豆漿, 7-11 熱美式(大). Lunch: 7-11 鹽麴雞腿溫沙拉, 7-11 溏心蛋, 7-11 蒸地瓜. Dinner: 甜椒, 紅甜椒/紅色燈籠椒, 葵花籽油, 小磨坊 義大利香料, 米酒, 蘑菇, 洋蔥, 全聯 鹽味毛豆, 雞胸肉. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|