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xo_shinshin
Journal
18 Oct 19
xo_shinshin's Journal, 18 Oct 19
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BMI: 32.9
Bodyfat: 39%
Body water: 46.7%
93.9 kg
Lost so far:
2.4 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1413 kcal
Fat: 46.02g | Prot: 91.52g | Carbs: 151.70g.
Breakfast:
Asda Extra Special British Roast Topside Beef, Aldi Medium Sliced Wholemeal Bread.
Lunch:
Asda Topside Beef.
Dinner:
Nissin Tonkotsu Damae Ramen, Morrisons Potato Croquettes, Asda Smart Price Chicken Burger, Tesco Cheese Topped Rolls.
more...
2784 kcal
Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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xo_shinshin's Weight History
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