維特兒's Journal, 17 Oct 19

減醣Day4晚餐
牛五花 洋蔥半顆 蘑菇5顆 煎雞蛋 半顆酪梨
蒸地瓜87G

View Diet Calendar, 17 October 2019:
1501 kcal Fat: 85.03g | Prot: 115.73g | Carbs: 71.13g.   Lunch: 小磨坊 義大利香料, 毛豆, 玉米筍, 花椰菜, 雞胸肉(油炸或煎). Dinner: 雞蛋, 蘑菇, 酪梨, 洋蔥, 全聯 牛五花火鍋肉片. Snacks/Other: 7-11 蒸地瓜, 7-11 大冰美. more...

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