mingram's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

107.4 kg Lost so far: 13.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1821 kcal

Fat: 58.86g | Prot: 84.72g | Carbs: 98.26g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: La Madeleine Rotisserie Half Chicken with Skin, Mashed Potato, Green String Beans, Coleslaw. Snacks/Other: Jack Link's Original Beef Jerky (Package), Founders All Day IPA. more...