Weigh In record (no journal entry) for 14 March 2013
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.75g | Prot: 24.63g | Carbs: 82.31g.
Breakfast: Instant Coffee (made from Powdered), Canadian Maple Syrup Granola Bars, Tea with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Coco Pops with Semi-Skimmed Milk. Lunch: Sandwich Thins, Butter, English Mature Cheddar, Cooked Honey Roast Ham. more...
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Losing 0.2 kg a Week
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