Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
14 Mar 13
Draglist's Journal, 14 Mar 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
A little dissapointed after a super low cal day with exercise. But did eat above average on the two days before that. Will go low again today.
115.6 kg
Lost so far:
31.8 kg
.
Still to go:
22.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2013:
1103 kcal
Fat: 47.14g | Prot: 108.25g | Carbs: 59.09g.
Breakfast:
Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad, Deli Fresh Meats Shaved Honey Ham.
Dinner:
Chicken Breast.
Snacks/Other:
Deli Fresh Meats Shaved Honey Ham, Oranges.
more...
2979 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours.
more...
Gaining 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History