Weigh In record (no journal entry) for 11 October 2019
|
82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
651 kcal
|
Fat: 16.89g | Prot: 28.31g | Carbs: 94.33g.
Breakfast: Asda Malted Wheaties, Semi-Skimmed Milk, Canderel Sweetener. Lunch: Tesco Sugar Free Orangeade , Snack a Jacks Sweet Chilli (22g), Philadelphia Cream Cheese, Tesco Wholemeal Bread. more...
|
Gaining 2.1 kg a Week
|
 Comments
You need to re weigh in the morning! Those scales are dodgy!
11 Oct 19 by member: pvaaaaaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyyelizabeth's Weight History
|