維特兒's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

48.6 kg Lost so far: 3.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

760 kcal

Fat: 13.30g | Prot: 30.10g | Carbs: 125.80g. Breakfast: 7-11 藍莓寒天貝果, 7-11 大冰美. Lunch: 7-11 照燒雞炊飯. more...

1266 kcal

Exercise: Grocery Shopping - 24 minutes, Resting - 23 hours and 36 minutes. more...

Losing 2.1 kg a Week


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維特兒's Weight History