Shari-2871's Journal, 29 Sep 19

My first attempt at chocolate chia "pudding". Its quite nice, a bit like chocolate tapioca, & at 153 calories its a sweet pudding i can eat & feel no guilt about. I also feel fuller for longer when i eat chia seeds.

View Diet Calendar, 29 September 2019:
2375 kcal Fat: 96.80g | Prot: 148.78g | Carbs: 226.84g.   Breakfast: Water, Alpro Soya Almond Milk, Rowse Pure & Natural Honey, Cocoa Powder, Tesco Chia Seeds. Lunch: Tea with Semi-Skimmed Milk, Blueberries, Milbona Greek Yogurt. Dinner: Schwartz Garlic Salt, Mash Direct Mashed Turnip, Coffee with Semi-Skimmed Milk, Poultry Gravy, Butter , Maggi So Tender Italian Herbs Chicken, Parsley , Asda Garlic Mushrooms, Tesco Roast Potatoes, Mashed Potato made with Milk and Fat (from Fresh), Asda Sweetcorn, Farmfoods Baby Carrots, Bread Stuffing (Dry Mix) , Ham (Center Slice, Country-Style, Lean Only, Cured), Tesco Beef Roasting Joint. Snacks/Other: Herbal Tea, Coffee with Semi-Skimmed Milk. more...



     
 

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