This was what I predicted from drain. See tomorrow’s weight 28/9.
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86 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2441 kcal
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Fat: 89.46g | Prot: 84.07g | Carbs: 322.57g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Mashed Potato, Chicken Casserole, Muller Vitality. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Quality Street Chocolates, Sunmagic 100% Pure Orange Juice. Snacks/Other: McVitie's Milk Chocolate Digestive, Rowntree's Fruit Pastilles, Bananas . more...
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Losing 5.6 kg a Week
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cammeag1's Weight History
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